Therapy in English
We understand how challenging it can be to speak about emotional and potentially stressful topics in a language that is not your mother tongue. To reduce this barrier, we offer psychotherapy in English in a safe, supportive, and professional setting.
With a respectful and resource-oriented approach, we support you in identifying, understanding, and sustainably changing personal patterns of thought, emotion, and behaviour. Our work is grounded in many years of clinical experience and solid therapeutic expertise.
Our services include, among others:
Integrative Cognitive Behavioural Therapy (CBT)
Couples therapy, coaching, and personal development
Support with work-related and professional challenges
Self-esteem and social confidence training
You will be accompanied by an experienced team of licensed psychological psychotherapists with expertise in psychotherapy, leadership within healthcare systems, and organisational and corporate contexts. We work with you in an individualised, professional, and confidential manner.
Expertise
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Depression affects thoughts, feelings, and behavior. Together, we will find ways out of the emotional low.
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When anxiety takes control of everyday life, it becomes a burden. In therapy, you will learn to understand and overcome your fears.
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Chronic stress can lead to exhaustion and burnout. Together, we will develop personalized strategies for relief and recovery.
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Life changes such as separation or job loss can throw us off track. Therapy offers stability and new perspectives.
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Low self-esteem can affect many areas of life. In therapy, we work on building self-confidence and self-acceptance.
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Social confidence can be learned. Together, we will train communication, setting boundaries, and empathy in interpersonal interactions.
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Social networks shape our self-image. Together, we promote a conscious and healthy approach to digital media.
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The fear of rejection can prevent social connections. Together, we will work on building greater self-confidence in social settings.
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Obsessive thoughts and compulsive behaviors can cause significant distress. Cognitive behavioral therapy can help break this cycle.
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Uncontrolled binge eating can take a toll on both body and mind. Together, we promote mindful and stable eating habits.
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Uncontrolled binge eating places strain on both body and mind. In therapy, we support the development of mindful and balanced eating patterns.
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Dermatillomania or trichotillomania often stem from internal stress. Together, we strengthen self-control and develop alternative coping strategies.
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Sexual problems are common but treatable. Therapy provides a space for openness and change.
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Relationship issues can be explored together. Couples therapy strengthens understanding, communication, and emotional closeness.
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Coaching supports you through change, goal setting, or decision-making. The focus is on clarity and personal growth.
Procedure
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Taking the first step can be the beginning of strengthening your mental health. Feel free to contact me via email or phone, and we will arrange an initial consultation. You will receive a digital intake form in advance.
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In our first session, we will get to know each other and address any questions you have about psychotherapy. You can share your concerns and goals, and I will provide you with an initial assessment. Based on this, we will develop a personalized therapy plan to offer you new perspectives and specific strategies.
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A precise diagnosis is the foundation for effective therapy and selecting appropriate therapeutic methods. Through conversations and questionnaires, we will assess your symptoms, and I will transparently explain your diagnosis. This will help you become an expert in your own challenges.
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In weekly 50-minute sessions, we will work together to address the root causes of your patterns and develop a better understanding of your thoughts and emotions. I combine proven methods of behavioral therapy with mindfulness-based, emotion-focused approaches, as well as elements of schema therapy and dialectical-behavioral therapy.
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What is behavioral therapy?
Behavioral therapy is a scientifically validated therapeutic approach that aims to identify and replace learned negative thought patterns and behaviors with positive alternatives. Together, we will analyze challenging situations in your daily life and develop practical strategies for new behaviors. We will also explore the origins of your patterns to enable a deeper understanding.
Who covers the costs?
You can bill the sessions through your private health insurance. Please check with your insurance provider regarding coverage. Private insurers often cover the full cost, but some may only cover a limited number of sessions or a percentage of the cost. In such cases, a small self-payment may apply. Alternatively, you can choose to pay privately as a self-payer. This allows us to begin therapy immediately without waiting for approval or submitting applications.
As a self-payer, you can of course also cover the costs privately. This has the advantage that no applications or waiting times for approval are necessary and we can start the sessions immediately.
What is the difference between coaching and psychotherapy?Psychotherapy is aimed at individuals with diagnosed mental health conditions and focuses on treating these illnesses. Coaching, on the other hand, is geared toward personal development and tackling specific challenges without a clinical diagnosis. Since coaching is not a medical treatment, its costs are generally not covered by health insurance. However, coaching expenses may be tax-deductible in certain cases.